cardio vs weight training for belly fat

Cardio burns lots of calories which is a key ingredient in weight loss. Thus, it makes sense to combine weight training with a cardio workout to build more muscle mass while burning fat. Few years ago, Harvard researches reported in the online journal “Obesity” that the men who were performing daily twenty minutes of weight training gained less of abdominal fat than those who spent equal amount of time performing aerobic activities. Many people wonder what the best type of exercise is for burning calories. Weight training is far better at helping retain muscle during weight loss. confirmed past research and data that showed calories burned during various activities was higher with people that weighed more. Research, studying the effects of HIIT and traditional cardio on overweight adults, showed little difference between the two exercises. It was observed that the participants who increased the amount of time spent on weight training by just twenty minutes per day had less gain in waist circumference than those who increased moderate to intensive aerobic workout by a similar amount. Get Started today. Duke University Medical Center conducted the largest, and longest clinical study ever performed to finally answer the question of whether aerobic cardio or weight-lifting is more effective for weight loss. The study tracked the physical activity, body weight and waist circumference of 10,500 healthy middle-aged American men (aged 40 and older) over 12 years, between 1996 and 2008. According to Ron DeAngelo, director of Sports Performance Training at the University of Pittsburgh Medical Center: Weight training not only boosts up your metabolism rate, but also helps you build lean body. And a combined training of cardio and resistance training is also effective for weight loss. The study doesn’tactually conclude that aerobic exercise is better than resistance training for weight or fat loss. Resistance training lost some fat mass but by a mediocre amount. FYI – aerobic cardio is any form of cardio that is low to moderate intensity. Weight Training for Fat Loss. Combining cardio and strength training is fab for fat loss and muscle gain and even better for heart health. First, because muscles are more metabolically active than fat, as you increase muscle mass through strength training, you boost your metabolism, making it easier to lose weight. ... Why You're Not Losing Belly Fat . (i) You can do weight training at a gym or in your home (Gym At Home With Dumbbells). Huh? A weight-training workout doesn’t burn as many calories per session as cardio. There is more to getting healthy than hitting a certain number on the scale. HIIT can be performed in many traditional cardio types of activities like sprinting, jump roping, bicycling, and body-weight exercises. For women, it was only 50 calories per day, and in men, it was 140 calories. You already know the best cardio workout to blast belly fat.But if you’re looking for a more well-rounded routine, well, that’s where strength training comes in. These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. Using the information from the study, a 185lbs person performing vigorous weight lifting would burn 266 in 30 minutes. Going by the study, it seems the best method for belly fat loss is cardio. So, if this is your goal, then HIIT cardio kills two birds with one stone (by losing fat and building muscle at the same time). Dedicate one or two days per week for full body weight training workouts. Why? While weight training will allow you to burn more calories long after you are no longer working out. To lose weight effectively, one also needs to reduce their caloric intake. 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